Senaste mat & motionsinförande
| augusti 2015 |
| fre 28: |
1762 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
192,32g |
|
67,80g |
|
-
|
-
|
| ons 26: |
373 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
30,51g |
|
39,17g |
|
-
|
-
|
| mån 24: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
21,33g |
|
11,49g |
|
-
|
-
|
| juni 2015 |
| ons 24: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
25,03g |
|
73,30g |
|
-
|
-
|
| tis 23: |
479 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
31,25g |
|
44,76g |
|
-
|
-
|
| sön 14: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
15,26g |
|
100,19g |
|
-
|
-
|
| fre 12: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
20,57g |
|
47,54g |
|
-
|
-
|
| tor 11: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
7,30g |
|
44,10g |
|
-
|
-
|
| ons 10: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
35,85g |
|
113,22g |
|
-
|
-
|
| tis 9: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
29,61g |
|
138,97g |
|
-
|
-
|
| mån 8: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
9,58g |
|
43,24g |
|
-
|
-
|
| sön 7: |
102 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
8,22g |
|
12,18g |
|
-
|
-
|
| lör 6: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
15,84g |
|
35,06g |
|
-
|
-
|
| maj 2015 |
| tis 26: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
36,35g |
|
75,39g |
|
-
|
-
|
| lör 23: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
74,00g |
|
138,00g |
|
-
|
-
|
| fre 22: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
9,71g |
|
26,62g |
|
-
|
-
|
| tor 21: |
487 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
42,42g |
|
50,93g |
|
-
|
-
|
| tis 12: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
30,05g |
|
28,80g |
|
-
|
-
|
| fre 8: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
60,33g |
|
103,18g |
|
-
|
-
|
| ons 6: |
527 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
29,32g |
|
84,22g |
|
-
|
-
|
|
|
