Senaste mat & motionsinförande
| maj 2022 |
| ons 4: |
584 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
19,52g |
|
73,61g |
|
1999*
|
 1415
|
| juni 2021 |
| tor 24: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
12,26g |
|
39,09g |
|
1561*
|
1184
|
| ons 23: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
27,69g |
|
203,43g |
|
-
|
-
|
| tis 22: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
41,00g |
|
153,53g |
|
-
|
-
|
| mån 21: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
32,78g |
|
116,16g |
|
-
|
-
|
| lör 19: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
16,44g |
|
103,49g |
|
-
|
-
|
| april 2019 |
| tis 9: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
62,28g |
|
277,70g |
|
-
|
-
|
| juli 2018 |
| fre 6: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
10,28g |
|
17,53g |
|
-
|
-
|
| maj 2018 |
| mån 28: |
1980 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
60,61g |
|
266,10g |
|
1499*
|
 481
|
| april 2018 |
| tis 24: |
501 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
17,90g |
|
58,82g |
|
-
|
-
|
| mån 23: |
974 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
39,47g |
|
154,68g |
|
-
|
-
|
| fre 20: |
1444 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
37,39g |
|
217,24g |
|
-
|
-
|
| februari 2018 |
| sön 11: |
1185 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
53,00g |
|
130,40g |
|
-
|
-
|
| ons 7: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
50,50g |
|
191,53g |
|
-
|
-
|
| september 2017 |
| mån 25: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
30,69g |
|
92,33g |
|
-
|
-
|
| sön 24: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
45,46g |
|
270,20g |
|
-
|
-
|
| januari 2016 |
| ons 6: |
162 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
2,23g |
|
24,73g |
|
-
|
-
|
| november 2015 |
| tis 24: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
35,80g |
|
86,20g |
|
-
|
-
|
| oktober 2015 |
| fre 9: |
438 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
25,50g |
|
48,25g |
|
-
|
-
|
|
|
