Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
2448 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
142,52g |
|
307,35g |
|
2620*
|
 172
|
| sön 22: |
2527 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
146,06g |
|
320,32g |
|
2174*
|
 353
|
| lör 21: |
-
|
-
|
|
1272*
|
-
|
| fre 20: |
2468 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
148,63g |
|
309,13g |
|
-
|
-
|
| tor 19: |
1802 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
112,88g |
|
222,88g |
|
2657*
|
855
|
| ons 18: |
2493 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
150,86g |
|
322,79g |
|
689*
|
1804
|
| tis 17: |
2495 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
130,10g |
|
342,61g |
|
2517*
|
22
|
| mån 16: |
2422 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
139,57g |
|
307,70g |
|
2882*
|
460
|
| sön 15: |
1028 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
81,32g |
|
122,08g |
|
1120*
|
92
|
| lör 14: |
2459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
144,50g |
|
321,32g |
|
2709*
|
250
|
| fre 13: |
1814 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
94,83g |
|
237,31g |
|
2697*
|
883
|
| tor 12: |
2474 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
132,05g |
|
311,88g |
|
2776*
|
302
|
| ons 11: |
2424 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
153,35g |
|
265,21g |
|
2538*
|
114
|
| tis 10: |
2453 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
137,07g |
|
323,74g |
|
2325*
|
128
|
| mån 9: |
514 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
38,00g |
|
50,19g |
|
2598*
|
2084
|
| sön 8: |
2384 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
145,79g |
|
293,53g |
|
2539*
|
155
|
| lör 7: |
-
|
-
|
|
2580*
|
-
|
| fre 6: |
2421 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
152,11g |
|
327,99g |
|
2928*
|
507
|
| tor 5: |
2438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
138,75g |
|
316,00g |
|
2973*
|
535
|
| ons 4: |
2471 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
157,27g |
|
306,73g |
|
957*
|
1514
|
| tis 3: |
2473 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
159,96g |
|
301,07g |
|
2577*
|
104
|
|
|
