Senaste mat & motionsinförande
| juni 2017 |
| tis 13: |
1744 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
82,66g |
|
237,72g |
|
-
|
-
|
| sön 11: |
1510 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
56,00g |
|
165,00g |
|
-
|
-
|
| januari 2013 |
| fre 18: |
1362 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
72,36g |
|
187,56g |
|
-
|
-
|
| tor 17: |
1132 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
77,54g |
|
101,89g |
|
-
|
-
|
| ons 16: |
772 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
39,36g |
|
114,06g |
|
-
|
-
|
| tis 15: |
1482 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
59,36g |
|
165,06g |
|
3166*
|
 1684
|
| mån 14: |
975 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
50,99g |
|
142,65g |
|
3207*
|
2232
|
| sön 13: |
1060 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
63,00g |
|
141,00g |
|
-
|
-
|
| lör 12: |
1731 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,91g |
|
87,20g |
|
170,60g |
|
-
|
-
|
| fre 11: |
1290 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
52,86g |
|
171,06g |
|
3142*
|
1852
|
| tor 10: |
1423 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
75,20g |
|
169,24g |
|
3737*
|
2314
|
| ons 9: |
1245 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,89g |
|
68,29g |
|
163,95g |
|
3415*
|
2170
|
| januari 2010 |
| lör 23: |
-
|
-
|
|
2746*
|
-
|
| fre 22: |
-
|
-
|
|
2679*
|
-
|
| tor 21: |
-
|
-
|
|
2679*
|
-
|
| ons 20: |
805 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
85,00g |
|
58,00g |
|
4244*
|
3439
|
| tis 19: |
2050 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,47g |
|
67,47g |
|
210,96g |
|
2343*
|
293
|
| mån 18: |
1068 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
61,90g |
|
134,10g |
|
2948*
|
1880
|
| sön 17: |
1008 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
90,41g |
|
109,84g |
|
3647*
|
2639
|
| lör 16: |
768 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
69,90g |
|
62,30g |
|
3709*
|
2941
|
| fre 15: |
1145 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
89,10g |
|
128,87g |
|
3501*
|
2356
|
| tor 14: |
986 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
90,90g |
|
81,50g |
|
3501*
|
2515
|
| ons 13: |
1120 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
60,73g |
|
142,07g |
|
3647*
|
2527
|
|
|
