Senaste mat & motionsinförande
december 2023 |
mån 11: |
576 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
18,75g |
|
53,96g |
|
-
|
-
|
fre 1: |
760 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
27,07g |
|
110,88g |
|
-
|
-
|
november 2023 |
tor 30: |
290 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
7,56g |
|
29,22g |
|
-
|
-
|
ons 29: |
1841 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
80,68g |
|
207,50g |
|
-
|
-
|
tis 28: |
1776 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
84,99g |
|
278,70g |
|
-
|
-
|
mån 27: |
1683 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
104,67g |
|
218,33g |
|
-
|
-
|
lör 25: |
1235 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
86,89g |
|
173,84g |
|
-
|
-
|
fre 24: |
1207 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
44,42g |
|
184,51g |
|
-
|
-
|
tor 23: |
1434 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
99,40g |
|
173,97g |
|
-
|
-
|
ons 22: |
1437 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
105,15g |
|
159,62g |
|
-
|
-
|
november 2021 |
mån 1: |
415 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
35,10g |
|
43,50g |
|
-
|
-
|
oktober 2021 |
fre 29: |
614 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
42,41g |
|
60,47g |
|
-
|
-
|
ons 27: |
1527 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
67,87g |
|
192,05g |
|
-
|
-
|
tis 26: |
1962 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
103,92g |
|
258,88g |
|
-
|
-
|
mån 25: |
1969 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
83,58g |
|
335,43g |
|
1744*
|
225
|
sön 24: |
1667 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
61,23g |
|
233,74g |
|
-
|
-
|
lör 23: |
1672 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
88,29g |
|
201,09g |
|
-
|
-
|
fre 22: |
990 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
51,39g |
|
143,55g |
|
-
|
-
|
tor 21: |
1564 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
48,71g |
|
178,13g |
|
-
|
-
|
ons 20: |
2054 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
82,49g |
|
278,76g |
|
-
|
-
|
|
|