Senaste mat & motionsinförande
| november 2023 |
| fre 10: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| september 2021 |
| sön 26: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
37,00g |
|
117,00g |
|
-
|
-
|
| december 2020 |
| sön 27: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
6,04g |
|
32,12g |
|
-
|
-
|
| tor 24: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
58,89g |
|
98,15g |
|
-
|
-
|
| ons 23: |
963 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
57,00g |
|
90,00g |
|
-
|
-
|
| tis 22: |
831 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
60,26g |
|
94,36g |
|
-
|
-
|
| oktober 2020 |
| sön 4: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
47,50g |
|
36,50g |
|
-
|
-
|
| lör 3: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
70,07g |
|
96,66g |
|
-
|
-
|
| januari 2020 |
| fre 10: |
1510 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
59,00g |
|
162,00g |
|
-
|
-
|
| december 2019 |
| tor 19: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
17,34g |
|
60,04g |
|
-
|
-
|
| ons 18: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
26,00g |
|
103,00g |
|
-
|
-
|
| tis 17: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
31,13g |
|
106,53g |
|
-
|
-
|
| mån 16: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
6,00g |
|
68,00g |
|
-
|
-
|
| februari 2019 |
| tor 7: |
963 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
35,09g |
|
123,96g |
|
2251*
|
 1288
|
| december 2018 |
| mån 24: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
48,00g |
|
168,00g |
|
-
|
-
|
| juli 2016 |
| mån 11: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
65,31g |
|
90,23g |
|
-
|
-
|
| juni 2016 |
| sön 26: |
1806
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
74,20g |
|
244,40g |
|
2112*
|
306
|
| lör 25: |
1075
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
71,71g |
|
83,26g |
|
1898*
|
823
|
| fre 24: |
1267
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
60,76g |
|
97,83g |
|
2247*
|
980
|
| tor 23: |
1193
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
19,11g |
|
176,54g |
|
1879
|
686
|
|
|
