Senaste mat & motionsinförande
| september 2016 |
| mån 12: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
12,91g |
|
14,40g |
|
-
|
-
|
| juli 2016 |
| tor 14: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
9,66g |
|
57,15g |
|
-
|
-
|
| april 2016 |
| lör 30: |
476 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
17,55g |
|
23,28g |
|
-
|
-
|
| fre 29: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
93,42g |
|
91,74g |
|
-
|
-
|
| tor 28: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
90,55g |
|
85,64g |
|
-
|
-
|
| ons 27: |
452 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
38,01g |
|
13,48g |
|
-
|
-
|
| tis 26: |
455 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
46,50g |
|
28,58g |
|
-
|
-
|
| mån 25: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
59,29g |
|
70,39g |
|
-
|
-
|
| sön 24: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
42,65g |
|
28,58g |
|
-
|
-
|
| lör 23: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
105,09g |
|
29,37g |
|
-
|
-
|
| tor 21: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
74,15g |
|
105,45g |
|
-
|
-
|
| ons 20: |
495 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
29,62g |
|
33,82g |
|
-
|
-
|
| tis 19: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
23,88g |
|
105,79g |
|
-
|
-
|
| mån 18: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
47,21g |
|
59,19g |
|
-
|
-
|
| lör 16: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
52,80g |
|
85,92g |
|
-
|
-
|
| fre 15: |
1046 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
74,38g |
|
95,45g |
|
-
|
-
|
| tor 14: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
27,55g |
|
103,12g |
|
-
|
-
|
| ons 13: |
376 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
51,81g |
|
0,77g |
|
-
|
-
|
| sön 10: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
21,09g |
|
65,38g |
|
-
|
-
|
| lör 9: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
39,91g |
|
132,53g |
|
-
|
-
|
|
|
