Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1480 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
121,03g |
|
137,84g |
|
-
|
-
|
| sön 1: |
1198 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
83,02g |
|
108,42g |
|
-
|
-
|
| augusti 2024 |
| sön 4: |
782 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
47,13g |
|
45,91g |
|
-
|
-
|
| mars 2024 |
| sön 17: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
88,86g |
|
146,69g |
|
-
|
-
|
| sön 3: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
92,11g |
|
137,63g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
546 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
29,58g |
|
39,62g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
669 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
41,54g |
|
39,11g |
|
-
|
-
|
| fre 19: |
1604 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
90,77g |
|
149,50g |
|
-
|
-
|
| lör 13: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
83,36g |
|
112,03g |
|
-
|
-
|
| sön 7: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
98,14g |
|
104,98g |
|
-
|
-
|
| lör 6: |
747 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
60,34g |
|
65,14g |
|
-
|
-
|
| november 2023 |
| tor 23: |
878 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
56,72g |
|
74,24g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
413 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
24,14g |
|
44,72g |
|
-
|
-
|
| sön 29: |
828 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
58,65g |
|
53,74g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
1238 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
76,60g |
|
154,38g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
432 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
37,89g |
|
59,68g |
|
-
|
-
|
| ons 26: |
1578 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
116,61g |
|
162,45g |
|
-
|
-
|
|
|
