Senaste mat & motionsinförande
| oktober 2021 |
| tor 7: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
16,33g |
|
150,10g |
|
-
|
-
|
| maj 2021 |
| ons 12: |
1549 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
55,80g |
|
157,56g |
|
-
|
-
|
| april 2021 |
| fre 30: |
86 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,24g |
|
21,88g |
|
-
|
-
|
| tor 22: |
179 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
2,88g |
|
20,04g |
|
-
|
-
|
| ons 21: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
34,45g |
|
164,05g |
|
-
|
-
|
| tis 13: |
688 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
32,99g |
|
74,02g |
|
-
|
-
|
| sön 11: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
24,56g |
|
78,53g |
|
-
|
-
|
| lör 10: |
169 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
6,50g |
|
25,23g |
|
-
|
-
|
| fre 9: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
37,98g |
|
135,89g |
|
-
|
-
|
| tor 8: |
1296 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
44,52g |
|
184,21g |
|
69*
|
 1227
|
| ons 7: |
1749 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
54,06g |
|
148,65g |
|
-
|
-
|
| mån 5: |
727 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
25,46g |
|
57,62g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
31,75g |
|
150,64g |
|
-
|
-
|
| sön 21: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
30,96g |
|
124,97g |
|
-
|
-
|
| lör 20: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
7,67g |
|
30,85g |
|
-
|
-
|
| tis 16: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,02g |
|
11,40g |
|
-
|
-
|
| lör 13: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
11,17g |
|
91,66g |
|
-
|
-
|
| fre 12: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
36,23g |
|
144,75g |
|
-
|
-
|
| tis 9: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
31,63g |
|
112,37g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
1371 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
54,53g |
|
183,82g |
|
-
|
-
|
|
|
