Senaste mat & motionsinförande
| februari 2016 |
| ons 24: |
1849 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
38,60g |
|
284,19g |
|
-
|
-
|
| tis 23: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
4,86g |
|
96,60g |
|
-
|
-
|
| mån 22: |
1566
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
46,95g |
|
318,55g |
|
2892*
|
 1326
|
| sön 21: |
2078 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
39,80g |
|
396,33g |
|
-
|
-
|
| lör 20: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
39,22g |
|
327,48g |
|
3178*
|
1620
|
| september 2015 |
| fre 25: |
683 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,53g |
|
8,36g |
|
175,18g |
|
-
|
-
|
| tor 24: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
19,31g |
|
59,34g |
|
-
|
-
|
| ons 23: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
42,27g |
|
229,01g |
|
-
|
-
|
| tis 22: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| mån 21: |
824 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
52,55g |
|
132,20g |
|
-
|
-
|
| sön 20: |
557 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
61,75g |
|
38,81g |
|
-
|
-
|
| lör 19: |
649 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
53,97g |
|
30,68g |
|
-
|
-
|
| fre 18: |
610 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
73,59g |
|
26,21g |
|
-
|
-
|
| tor 17: |
803 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
90,61g |
|
48,80g |
|
-
|
-
|
| lör 12: |
540 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
67,00g |
|
39,00g |
|
-
|
-
|
| tor 10: |
560 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
32,25g |
|
48,25g |
|
-
|
-
|
| ons 9: |
729 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
75,47g |
|
40,60g |
|
-
|
-
|
| lör 5: |
530 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
35,00g |
|
26,00g |
|
-
|
-
|
| fre 4: |
480 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
29,96g |
|
19,92g |
|
-
|
-
|
| tor 3: |
1487 *
|
248%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
116,40g |
|
16,75g |
|
-
|
-
|
|
|
