Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
820 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
73,17g |
|
66,98g |
|
-
|
-
|
| ons 7: |
1153 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
81,49g |
|
137,74g |
|
-
|
-
|
| tis 6: |
1064 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
102,71g |
|
67,69g |
|
-
|
-
|
| mån 5: |
991 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
98,34g |
|
47,95g |
|
-
|
-
|
| lör 3: |
511 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
90,77g |
|
2,23g |
|
-
|
-
|
| tor 1: |
1490 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
130,58g |
|
93,60g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1935 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
168,90g |
|
146,05g |
|
-
|
-
|
| tis 30: |
1467 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
120,98g |
|
119,50g |
|
-
|
-
|
| mån 29: |
1367 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
118,98g |
|
132,96g |
|
-
|
-
|
| tor 25: |
980 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
92,71g |
|
120,99g |
|
-
|
-
|
| ons 24: |
1085 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
84,95g |
|
109,21g |
|
-
|
-
|
| tis 23: |
1591 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
149,73g |
|
90,73g |
|
-
|
-
|
| tor 18: |
1632 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
118,98g |
|
91,76g |
|
-
|
-
|
| mån 15: |
2255 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,05g |
|
167,36g |
|
132,62g |
|
-
|
-
|
| ons 10: |
2432 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,40g |
|
181,55g |
|
138,41g |
|
-
|
-
|
| tis 9: |
538 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
42,77g |
|
70,05g |
|
-
|
-
|
| mån 8: |
2029 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
119,92g |
|
250,68g |
|
-
|
-
|
| sön 7: |
1128 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
99,45g |
|
40,63g |
|
-
|
-
|
| fre 5: |
1231 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
86,24g |
|
169,83g |
|
-
|
-
|
| ons 3: |
1307 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
98,41g |
|
146,63g |
|
-
|
-
|
|
|
