Senaste mat & motionsinförande
| december 2017 |
| fre 29: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
64,32g |
|
176,31g |
|
-
|
-
|
| juni 2016 |
| tor 9: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
38,12g |
|
63,01g |
|
-
|
-
|
| ons 8: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
52,79g |
|
109,51g |
|
2189
|
 1248
|
| tis 7: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
56,44g |
|
147,89g |
|
2308*
|
1270
|
| mån 6: |
-
|
-
|
|
1926*
|
-
|
| tor 2: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
47,87g |
|
115,36g |
|
-
|
-
|
| ons 1: |
699 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
51,35g |
|
62,06g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
81,66g |
|
112,63g |
|
-
|
-
|
| mån 30: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
73,00g |
|
175,08g |
|
-
|
-
|
| sön 29: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
35,01g |
|
34,74g |
|
-
|
-
|
| fre 6: |
-
|
-
|
|
1783*
|
-
|
| juni 2015 |
| ons 24: |
-
|
-
|
|
2167*
|
-
|
| sön 21: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
47,34g |
|
81,35g |
|
-
|
-
|
| fre 19: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
72,63g |
|
147,90g |
|
2126*
|
625
|
| tor 18: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
72,75g |
|
168,26g |
|
1793*
|
381
|
| ons 17: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
58,28g |
|
227,76g |
|
2262*
|
782
|
| tis 16: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
58,96g |
|
161,00g |
|
2333*
|
957
|
| mån 15: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
34,34g |
|
197,47g |
|
2328*
|
879
|
| sön 14: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
71,79g |
|
115,96g |
|
1827*
|
558
|
|
|
