Senaste mat & motionsinförande
| januari 2022 |
| tis 18: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,84g |
|
0,27g |
|
-
|
-
|
| september 2020 |
| ons 2: |
-
|
-
|
|
2580*
|
-
|
| januari 2020 |
| fre 3: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tor 2: |
267 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
43,26g |
|
15,03g |
|
-
|
-
|
| december 2019 |
| sön 29: |
616 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
18,19g |
|
55,92g |
|
-
|
-
|
| lör 28: |
940 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
19,67g |
|
125,03g |
|
3280*
|
 2340
|
| tis 17: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
| mån 16: |
816 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
9,12g |
|
75,19g |
|
-
|
-
|
| maj 2019 |
| tis 21: |
861 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
32,98g |
|
109,00g |
|
3415*
|
2554
|
| mån 20: |
709 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
22,27g |
|
119,56g |
|
-
|
-
|
| sön 19: |
601 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
37,62g |
|
7,73g |
|
-
|
-
|
| lör 18: |
988 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
48,45g |
|
39,31g |
|
3206*
|
2218
|
| fre 17: |
1023 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
50,76g |
|
141,18g |
|
-
|
-
|
| november 2018 |
| tor 1: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,81g |
|
3,48g |
|
-
|
-
|
| september 2018 |
| tis 4: |
1129 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
29,70g |
|
109,98g |
|
3388*
|
2259
|
| juni 2018 |
| mån 25: |
1315 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
44,22g |
|
141,00g |
|
-
|
-
|
| ons 20: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
51,50g |
|
82,80g |
|
-
|
-
|
| tis 19: |
1267 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
48,70g |
|
162,70g |
|
-
|
-
|
| fre 8: |
891 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
59,84g |
|
109,24g |
|
-
|
-
|
| tor 7: |
975 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
47,89g |
|
110,56g |
|
-
|
-
|
| ons 6: |
438 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
39,00g |
|
33,60g |
|
-
|
-
|
|
|
