Senaste mat & motionsinförande
| juni 2018 |
| tor 28: |
-
|
-
|
|
782*
|
-
|
| april 2018 |
| tor 19: |
2045 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,17g |
|
142,06g |
|
139,59g |
|
-
|
-
|
| mars 2018 |
| mån 19: |
444 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
55,29g |
|
30,00g |
|
-
|
-
|
| fre 16: |
319 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
33,18g |
|
16,65g |
|
-
|
-
|
| mån 12: |
1122 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
65,04g |
|
87,94g |
|
-
|
-
|
| tor 8: |
1760 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,35g |
|
85,42g |
|
160,49g |
|
2049*
|
 289
|
| februari 2018 |
| ons 7: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
68,71g |
|
154,32g |
|
-
|
-
|
| mån 5: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
43,43g |
|
39,69g |
|
-
|
-
|
| fre 2: |
-
|
-
|
|
1960*
|
-
|
| juli 2017 |
| sön 16: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
11,92g |
|
3,49g |
|
-
|
-
|
| juni 2017 |
| fre 16: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
55,54g |
|
168,22g |
|
-
|
-
|
| tor 15: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
109,36g |
|
134,55g |
|
-
|
-
|
| maj 2017 |
| mån 29: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
5,89g |
|
5,43g |
|
-
|
-
|
| fre 12: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
18,92g |
|
17,33g |
|
-
|
-
|
| tor 11: |
1691 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
67,10g |
|
225,33g |
|
-
|
-
|
| juni 2016 |
| lör 25: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
15,85g |
|
24,88g |
|
-
|
-
|
| lör 18: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
69,93g |
|
85,77g |
|
-
|
-
|
| fre 17: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
78,54g |
|
182,48g |
|
-
|
-
|
| mån 13: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
69,04g |
|
189,64g |
|
-
|
-
|
| sön 12: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
75,60g |
|
215,58g |
|
2227*
|
594
|
| lör 11: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
61,26g |
|
64,66g |
|
-
|
-
|
| fre 10: |
1779 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,61g |
|
159,14g |
|
84,35g |
|
2433*
|
654
|
|
|
