Senaste mat & motionsinförande
| november 2017 |
| mån 20: |
703 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
24,94g |
|
61,15g |
|
-
|
-
|
| tor 16: |
393 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
25,40g |
|
39,70g |
|
-
|
-
|
| tor 2: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
47,82g |
|
109,99g |
|
-
|
-
|
| ons 1: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,65g |
|
81,45g |
|
125,06g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,74g |
|
43,36g |
|
123,02g |
|
-
|
-
|
| mån 30: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
42,35g |
|
98,59g |
|
-
|
-
|
| fre 27: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,02g |
|
42,77g |
|
153,54g |
|
-
|
-
|
| tor 26: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
49,20g |
|
158,19g |
|
-
|
-
|
| ons 25: |
1657 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
73,72g |
|
151,34g |
|
-
|
-
|
| tis 24: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
82,42g |
|
217,16g |
|
-
|
-
|
| mån 23: |
1821 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,78g |
|
47,74g |
|
141,24g |
|
-
|
-
|
| fre 20: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,09g |
|
44,90g |
|
158,36g |
|
-
|
-
|
| tor 19: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,29g |
|
59,02g |
|
137,33g |
|
-
|
-
|
| ons 18: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,99g |
|
56,33g |
|
148,05g |
|
-
|
-
|
| tis 17: |
1927 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,59g |
|
71,18g |
|
169,35g |
|
-
|
-
|
| mån 16: |
1472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
79,05g |
|
109,57g |
|
-
|
-
|
| fre 13: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
29,39g |
|
127,65g |
|
-
|
-
|
| tor 12: |
1648
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,43g |
|
58,09g |
|
168,24g |
|
-
|
-
|
| ons 11: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
42,05g |
|
66,58g |
|
-
|
-
|
| tis 10: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,64g |
|
104,59g |
|
112,33g |
|
-
|
-
|
|
|
