Senaste mat & motionsinförande
| januari 2023 |
| fre 27: |
584 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
31,58g |
|
42,63g |
|
-
|
-
|
| tis 17: |
452 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
24,27g |
|
34,73g |
|
-
|
-
|
| mån 16: |
1290
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
76,21g |
|
164,76g |
|
-
|
-
|
| fre 13: |
1237
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
81,41g |
|
131,75g |
|
-
|
-
|
| augusti 2022 |
| juli 2022 |
| tor 21: |
963 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
14,58g |
|
226,34g |
|
-
|
-
|
| mån 18: |
1572
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
69,50g |
|
164,03g |
|
-
|
-
|
| mån 11: |
1541 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
79,29g |
|
174,33g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1402 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
78,53g |
|
141,97g |
|
-
|
-
|
| tis 28: |
1218 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
71,03g |
|
149,05g |
|
-
|
-
|
| september 2021 |
| tor 9: |
848 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
60,54g |
|
132,26g |
|
-
|
-
|
| ons 8: |
389 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
19,68g |
|
35,78g |
|
-
|
-
|
| augusti 2018 |
| tis 21: |
315 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
13,32g |
|
30,55g |
|
-
|
-
|
| ons 15: |
154 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
5,20g |
|
14,40g |
|
-
|
-
|
| mån 13: |
658 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
33,19g |
|
38,85g |
|
-
|
-
|
| tis 7: |
515 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
26,78g |
|
32,38g |
|
-
|
-
|
| mån 6: |
1891 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
126,71g |
|
211,35g |
|
2395*
|
 504
|
| lör 4: |
1003 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
69,54g |
|
95,61g |
|
1721*
|
718
|
| januari 2018 |
| tis 9: |
938 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
57,48g |
|
72,63g |
|
2009*
|
1071
|
| juni 2017 |
| mån 5: |
1455
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
99,73g |
|
177,58g |
|
2167*
|
712
|
|
|
