Senaste mat & motionsinförande
| mars 2014 |
| sön 16: |
743 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
13,75g |
|
114,53g |
|
-
|
-
|
| februari 2014 |
| tor 27: |
600 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
24,00g |
|
52,00g |
|
-
|
-
|
| ons 26: |
638 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
35,49g |
|
61,52g |
|
-
|
-
|
| tis 25: |
1784 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,00g |
|
136,31g |
|
36,91g |
|
-
|
-
|
| mån 24: |
1385 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
60,60g |
|
111,06g |
|
-
|
-
|
| sön 23: |
895 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
48,68g |
|
56,55g |
|
-
|
-
|
| lör 22: |
1082 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
61,49g |
|
22,19g |
|
-
|
-
|
| fre 21: |
676 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
41,87g |
|
19,03g |
|
-
|
-
|
| tor 20: |
1508 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,67g |
|
85,23g |
|
17,70g |
|
-
|
-
|
| ons 19: |
780 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
56,92g |
|
10,99g |
|
2323*
|
 1543
|
| tis 18: |
2444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,87g |
|
187,47g |
|
3,54g |
|
2702*
|
258
|
| mån 17: |
1596 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,77g |
|
115,87g |
|
2,46g |
|
-
|
-
|
| fre 14: |
1666 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,80g |
|
112,75g |
|
26,18g |
|
-
|
-
|
| tor 13: |
1165 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
107,13g |
|
5,77g |
|
-
|
-
|
| ons 12: |
1019 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
58,08g |
|
26,97g |
|
-
|
-
|
| tis 11: |
1643 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,76g |
|
137,91g |
|
15,72g |
|
2611
|
968
|
| mån 10: |
1165 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
64,26g |
|
27,87g |
|
2728
|
1563
|
| sön 9: |
1098 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
78,08g |
|
30,03g |
|
-
|
-
|
| lör 8: |
635 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
52,50g |
|
25,97g |
|
-
|
-
|
| fre 7: |
793 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
43,36g |
|
19,44g |
|
-
|
-
|
|
|
