Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
4,14g |
|
24,00g |
|
-
|
-
|
| tis 6: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
2,20g |
|
1,00g |
|
-
|
-
|
| mån 5: |
358 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
14,01g |
|
53,85g |
|
-
|
-
|
| sön 4: |
1582 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
76,01g |
|
176,84g |
|
-
|
-
|
| fre 2: |
97 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
7,01g |
|
9,80g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
935 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
30,29g |
|
110,23g |
|
-
|
-
|
| sön 21: |
1404 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
60,32g |
|
152,64g |
|
-
|
-
|
| lör 20: |
1616 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
78,24g |
|
165,96g |
|
-
|
-
|
| tor 18: |
874 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
36,39g |
|
70,51g |
|
-
|
-
|
| ons 17: |
712 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
19,50g |
|
76,68g |
|
-
|
-
|
| tis 16: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
82,79g |
|
170,73g |
|
-
|
-
|
| tis 2: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
0,90g |
|
9,00g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
536 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
13,75g |
|
91,09g |
|
-
|
-
|
| tis 11: |
60 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
2,20g |
|
7,30g |
|
-
|
-
|
| mån 10: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
55,86g |
|
176,87g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
874 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
30,90g |
|
112,66g |
|
-
|
-
|
| fre 17: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
34,51g |
|
190,12g |
|
-
|
-
|
| tor 16: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
77,57g |
|
176,68g |
|
-
|
-
|
| tis 14: |
1327 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
72,09g |
|
145,93g |
|
-
|
-
|
| mån 13: |
1706 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,32g |
|
54,02g |
|
181,27g |
|
-
|
-
|
|
|
