Senaste mat & motionsinförande
| maj 2022 |
| fre 27: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
23,11g |
|
31,03g |
|
-
|
-
|
| ons 25: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
51,31g |
|
49,59g |
|
-
|
-
|
| december 2020 |
| tis 29: |
686 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
34,63g |
|
77,98g |
|
-
|
-
|
| mån 28: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
90,41g |
|
186,64g |
|
-
|
-
|
| sön 6: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
16,52g |
|
83,72g |
|
-
|
-
|
| ons 2: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
48,77g |
|
104,76g |
|
-
|
-
|
| tis 1: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
63,68g |
|
227,36g |
|
-
|
-
|
| november 2020 |
| sön 29: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
19,16g |
|
49,26g |
|
-
|
-
|
| lör 28: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
59,44g |
|
196,15g |
|
-
|
-
|
| fre 27: |
1169 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
51,87g |
|
113,43g |
|
-
|
-
|
| tor 26: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
77,66g |
|
186,01g |
|
-
|
-
|
| ons 25: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
50,69g |
|
118,78g |
|
-
|
-
|
| tis 24: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
45,71g |
|
184,21g |
|
-
|
-
|
| mån 23: |
1101 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
47,74g |
|
145,84g |
|
-
|
-
|
| sön 22: |
1818 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
96,78g |
|
182,46g |
|
-
|
-
|
| lör 21: |
1894 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
78,82g |
|
252,05g |
|
-
|
-
|
| fre 20: |
1416 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
67,11g |
|
188,04g |
|
-
|
-
|
| tor 19: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
89,29g |
|
66,36g |
|
-
|
-
|
| ons 18: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
48,68g |
|
118,99g |
|
-
|
-
|
| tis 17: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
76,01g |
|
187,21g |
|
-
|
-
|
|
|
