Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
1544 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
100,93g |
|
157,18g |
|
-
|
-
|
| mån 27: |
809 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
38,00g |
|
97,39g |
|
-
|
-
|
| ons 22: |
1918 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
134,05g |
|
203,87g |
|
-
|
-
|
| tis 21: |
1901 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
115,87g |
|
203,02g |
|
-
|
-
|
| mån 20: |
657 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
26,94g |
|
118,15g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
850
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
94,23g |
|
59,78g |
|
-
|
-
|
| sön 24: |
1026 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
48,20g |
|
57,91g |
|
-
|
-
|
| januari 2019 |
| fre 11: |
834 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
60,56g |
|
80,20g |
|
-
|
-
|
| tor 10: |
1124 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
127,87g |
|
66,03g |
|
-
|
-
|
| ons 9: |
1420 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
108,87g |
|
101,11g |
|
-
|
-
|
| tis 8: |
938 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
73,44g |
|
92,32g |
|
-
|
-
|
| mån 7: |
625 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
55,14g |
|
47,98g |
|
-
|
-
|
| sön 6: |
1761 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,91g |
|
92,14g |
|
159,62g |
|
-
|
-
|
| lör 5: |
183 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
12,39g |
|
3,92g |
|
-
|
-
|
| fre 4: |
525 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
34,70g |
|
57,45g |
|
-
|
-
|
| tor 3: |
2487 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,57g |
|
92,80g |
|
280,38g |
|
-
|
-
|
| ons 2: |
1643 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
135,85g |
|
106,49g |
|
-
|
-
|
| tis 1: |
356 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
50,43g |
|
10,26g |
|
-
|
-
|
| december 2018 |
| lör 29: |
1456 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
80,07g |
|
144,58g |
|
3148*
|
 1692
|
| ons 26: |
992 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
74,33g |
|
66,52g |
|
3000*
|
2008
|
|
|
