Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
16,59g |
|
41,34g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,63g |
|
50,76g |
|
-
|
-
|
| mån 12: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
120,46g |
|
142,18g |
|
-
|
-
|
| fre 9: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
27,79g |
|
39,89g |
|
-
|
-
|
| lör 3: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
19,36g |
|
50,53g |
|
-
|
-
|
| fre 2: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
20,69g |
|
94,25g |
|
-
|
-
|
| tor 1: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
15,10g |
|
44,37g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
47,77g |
|
52,12g |
|
-
|
-
|
| tis 2: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
24,26g |
|
69,45g |
|
-
|
-
|
| mån 1: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
44,56g |
|
177,28g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
43,79g |
|
59,70g |
|
-
|
-
|
| lör 1: |
433 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
20,28g |
|
48,18g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| april 2024 |
| lör 13: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
100,19g |
|
128,59g |
|
-
|
-
|
| sön 7: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
10,36g |
|
50,82g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
48,24g |
|
55,59g |
|
-
|
-
|
| mån 18: |
148 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
13,97g |
|
1,08g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
6,34g |
|
10,80g |
|
-
|
-
|
| tor 15: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
94,47g |
|
144,36g |
|
-
|
-
|
| ons 14: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
66,53g |
|
68,49g |
|
-
|
-
|
|
|
