Senaste mat & motionsinförande
| augusti 2015 |
| ons 5: |
331 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
17,76g |
|
1,84g |
|
-
|
-
|
| juli 2015 |
| fre 17: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
59,00g |
|
49,00g |
|
-
|
-
|
| tor 16: |
911 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
72,96g |
|
85,00g |
|
-
|
-
|
| tis 7: |
715 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
43,12g |
|
90,70g |
|
-
|
-
|
| fre 3: |
160 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
19,50g |
|
8,50g |
|
-
|
-
|
| tor 2: |
335 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
31,62g |
|
13,13g |
|
-
|
-
|
| ons 1: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
53,00g |
|
63,00g |
|
-
|
-
|
| juni 2015 |
| tis 30: |
820 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
58,00g |
|
87,00g |
|
-
|
-
|
| mån 29: |
630 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
55,00g |
|
79,00g |
|
-
|
-
|
| fre 26: |
150 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
12,00g |
|
18,00g |
|
-
|
-
|
| tor 25: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
43,00g |
|
72,00g |
|
-
|
-
|
| ons 24: |
702 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
40,02g |
|
57,01g |
|
-
|
-
|
| tis 23: |
705 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
67,91g |
|
72,73g |
|
-
|
-
|
| mån 22: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
24,00g |
|
26,00g |
|
2354*
|
 2044
|
| sön 21: |
280 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
23,00g |
|
41,00g |
|
-
|
-
|
| lör 20: |
865 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
45,45g |
|
92,39g |
|
-
|
-
|
| fre 19: |
1003 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
90,20g |
|
58,50g |
|
-
|
-
|
| tor 18: |
813 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
67,07g |
|
94,00g |
|
-
|
-
|
| ons 17: |
557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
45,50g |
|
66,63g |
|
-
|
-
|
| tis 16: |
1297 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
69,26g |
|
157,56g |
|
-
|
-
|
|
|
