Senaste mat & motionsinförande
| juni 2016 |
| tis 7: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
48,58g |
|
212,05g |
|
-
|
-
|
| mån 6: |
755
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
35,21g |
|
85,11g |
|
-
|
-
|
| oktober 2015 |
| tor 1: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
21,02g |
|
88,59g |
|
-
|
-
|
| september 2015 |
| ons 30: |
900 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
43,51g |
|
139,98g |
|
-
|
-
|
| tis 29: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
62,25g |
|
177,10g |
|
-
|
-
|
| mån 28: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
68,08g |
|
87,29g |
|
-
|
-
|
| sön 27: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
67,99g |
|
160,17g |
|
-
|
-
|
| lör 26: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
41,43g |
|
199,32g |
|
-
|
-
|
| fre 25: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
37,80g |
|
162,01g |
|
-
|
-
|
| tor 24: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
44,35g |
|
171,53g |
|
-
|
-
|
| ons 23: |
1068 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
85,91g |
|
107,87g |
|
-
|
-
|
| tis 22: |
1202 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
47,76g |
|
165,73g |
|
-
|
-
|
| mån 21: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
32,46g |
|
108,58g |
|
-
|
-
|
| sön 20: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
47,98g |
|
115,68g |
|
-
|
-
|
| lör 19: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
27,57g |
|
143,67g |
|
-
|
-
|
| fre 18: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
46,49g |
|
130,50g |
|
-
|
-
|
| tor 17: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
61,74g |
|
145,30g |
|
-
|
-
|
| ons 16: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
86,34g |
|
115,98g |
|
-
|
-
|
| tis 8: |
577 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
29,49g |
|
69,02g |
|
-
|
-
|
| mån 7: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
46,87g |
|
195,69g |
|
-
|
-
|
|
|
