Senaste mat & motionsinförande
| juli 2022 |
| ons 20: |
371 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
12,89g |
|
40,20g |
|
1819*
|
 1448
|
| tis 19: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
21,29g |
|
8,25g |
|
1668*
|
1301
|
| mån 18: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
68,75g |
|
59,85g |
|
1769*
|
635
|
| sön 17: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
20,00g |
|
4,00g |
|
-
|
-
|
| tor 14: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
21,28g |
|
18,58g |
|
1819*
|
1410
|
| ons 13: |
875 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
55,07g |
|
15,65g |
|
1819*
|
944
|
| tis 12: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
21,28g |
|
8,29g |
|
1769*
|
1401
|
| mån 11: |
352 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
21,28g |
|
4,09g |
|
1892*
|
1540
|
| sön 10: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
49,08g |
|
52,53g |
|
1892*
|
908
|
| lör 9: |
208 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
9,28g |
|
21,29g |
|
1996*
|
1788
|
| fre 8: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
75,75g |
|
29,25g |
|
1735*
|
692
|
| tor 7: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
57,75g |
|
21,25g |
|
1892
|
1019
|
| ons 6: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
57,75g |
|
12,25g |
|
1839*
|
1031
|
| tis 5: |
602 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
25,29g |
|
17,25g |
|
1892*
|
1290
|
| mars 2022 |
| ons 23: |
499 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
29,45g |
|
25,40g |
|
-
|
-
|
| tis 22: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
20,59g |
|
22,00g |
|
-
|
-
|
| mån 21: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
7,28g |
|
14,29g |
|
-
|
-
|
| sön 20: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
48,16g |
|
27,48g |
|
-
|
-
|
| fre 18: |
499 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
30,01g |
|
33,96g |
|
-
|
-
|
|
|
