Senaste mat & motionsinförande
| juli 2023 |
| lör 1: |
-
|
-
|
|
2427*
|
-
|
| februari 2023 |
| tis 14: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
49,69g |
|
137,95g |
|
2588*
|
 1217
|
| sön 12: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
13,06g |
|
36,25g |
|
2346*
|
1954
|
| lör 11: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
84,16g |
|
130,34g |
|
2229*
|
864
|
| fre 10: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
40,41g |
|
127,65g |
|
2636*
|
1482
|
| tor 9: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
52,96g |
|
120,76g |
|
2712*
|
1723
|
| ons 8: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
54,30g |
|
160,52g |
|
2715*
|
1471
|
| januari 2023 |
| sön 15: |
196 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
5,73g |
|
28,23g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
5,33g |
|
28,81g |
|
-
|
-
|
| ons 5: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
54,41g |
|
136,76g |
|
2476*
|
1198
|
| tis 4: |
1369
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
66,82g |
|
143,60g |
|
2454*
|
1085
|
| mån 3: |
1183
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
45,34g |
|
144,45g |
|
2302
|
1119
|
| september 2022 |
| fre 30: |
128
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
9,81g |
|
14,44g |
|
-
|
-
|
| tis 6: |
793 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
45,07g |
|
114,37g |
|
2270*
|
1477
|
| mån 5: |
992
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
42,02g |
|
136,75g |
|
2270*
|
1278
|
| augusti 2022 |
| tis 23: |
663 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
35,44g |
|
99,53g |
|
2361*
|
1698
|
| mån 22: |
1034 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
35,34g |
|
157,52g |
|
2361*
|
1327
|
| tor 18: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
5,89g |
|
22,54g |
|
2434*
|
2244
|
| ons 17: |
1536 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
55,60g |
|
179,45g |
|
2361*
|
825
|
| tis 16: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
63,78g |
|
118,90g |
|
2204*
|
1082
|
| mån 15: |
1280
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
73,25g |
|
127,36g |
|
2117*
|
837
|
|
|
