Senaste mat & motionsinförande
| augusti 2023 |
| tor 17: |
421 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
25,21g |
|
22,01g |
|
-
|
-
|
| mån 14: |
306 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
33,29g |
|
13,89g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
23,16g |
|
8,66g |
|
-
|
-
|
| ons 7: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
55,17g |
|
38,76g |
|
-
|
-
|
| april 2023 |
| mån 10: |
217 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
26,29g |
|
29,45g |
|
-
|
-
|
| ons 5: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
47,63g |
|
45,31g |
|
-
|
-
|
| tis 4: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
62,09g |
|
47,80g |
|
-
|
-
|
| september 2022 |
| ons 7: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
20,20g |
|
9,00g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
12,69g |
|
52,59g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
75,02g |
|
117,94g |
|
-
|
-
|
| tis 21: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
47,82g |
|
98,76g |
|
-
|
-
|
| tor 2: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
17,20g |
|
9,78g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
288 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
21,48g |
|
41,56g |
|
-
|
-
|
| januari 2022 |
| tor 6: |
536 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
38,96g |
|
26,12g |
|
-
|
-
|
| september 2021 |
| mån 6: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
38,94g |
|
108,74g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
41,50g |
|
105,57g |
|
-
|
-
|
| april 2021 |
| ons 7: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
75,45g |
|
134,69g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
13,68g |
|
4,82g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| mån 18: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
46,47g |
|
107,42g |
|
-
|
-
|
|
|
