Snitt per dag: |
Träning: 2885 Kal |
|
Mat: 2274 Kal |
(Fett: 91,03g, Protein: 78,35g, Kolh.: 203,16g) |
Totalt per månad: |
Träning: 23079 Kal |
|
Mat: 20468 Kal |
(Fett: 819,28g, Protein: 705,14g, Kolh.: 1828,45g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -200 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -385 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1090 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -794 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -617 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -234 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -293 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -178 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (42%)
Fett (42%)
Protein (16%)
|
|
* Baserat på en RDI av 2800 kalorier (06 maj 21)
|