Senaste mat & motionsinförande
| augusti 2020 |
| ons 5: |
4364 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,35g |
|
247,43g |
|
629,77g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
3786 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,70g |
|
232,08g |
|
519,92g |
|
-
|
-
|
| fre 5: |
4186 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
242,38g |
|
595,16g |
|
-
|
-
|
| ons 3: |
4364 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,40g |
|
247,05g |
|
627,19g |
|
-
|
-
|
| tis 2: |
4116 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
220,06g |
|
597,04g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
4260 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
223,46g |
|
627,88g |
|
-
|
-
|
| mån 25: |
4196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
223,40g |
|
610,58g |
|
-
|
-
|
| tor 21: |
4301 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
221,32g |
|
637,62g |
|
-
|
-
|
| ons 20: |
4254 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
223,02g |
|
653,03g |
|
-
|
-
|
| tis 19: |
4162 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
237,81g |
|
649,33g |
|
-
|
-
|
| april 2020 |
| ons 29: |
1691 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
85,62g |
|
222,78g |
|
-
|
-
|
| mars 2020 |
| fre 13: |
1737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
96,26g |
|
211,26g |
|
-
|
-
|
| januari 2020 |
| ons 8: |
4988 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
239,72g |
|
780,08g |
|
-
|
-
|
| juni 2019 |
| tor 6: |
1088 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
50,59g |
|
178,00g |
|
-
|
-
|
| maj 2019 |
| mån 13: |
4847 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
270,74g |
|
761,71g |
|
3193*
|
 1654
|
| tor 9: |
4789 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
267,78g |
|
760,55g |
|
3211*
|
1578
|
| ons 1: |
4702 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
264,92g |
|
743,16g |
|
-
|
-
|
| april 2019 |
| mån 22: |
4796 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
285,15g |
|
746,54g |
|
-
|
-
|
| lör 20: |
4782 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
268,38g |
|
749,49g |
|
3189*
|
1593
|
| ons 17: |
4702 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
264,92g |
|
743,16g |
|
3193*
|
1509
|
|
|
