Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
78,42g |
|
61,44g |
|
-
|
-
|
| tor 8: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
47,07g |
|
101,30g |
|
-
|
-
|
| tis 6: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
57,93g |
|
129,98g |
|
-
|
-
|
| mån 5: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
43,23g |
|
97,70g |
|
-
|
-
|
| sön 4: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
117,32g |
|
86,40g |
|
-
|
-
|
| tor 1: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
32,69g |
|
100,38g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
92,17g |
|
42,48g |
|
-
|
-
|
| fre 26: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
48,72g |
|
62,29g |
|
-
|
-
|
| tor 25: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
40,23g |
|
153,72g |
|
-
|
-
|
| ons 24: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
53,56g |
|
69,20g |
|
-
|
-
|
| sön 21: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
8,04g |
|
4,87g |
|
-
|
-
|
| lör 20: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
127,96g |
|
53,14g |
|
-
|
-
|
| fre 19: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
50,36g |
|
122,53g |
|
-
|
-
|
| tor 18: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
46,73g |
|
129,87g |
|
-
|
-
|
| ons 17: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
62,44g |
|
74,03g |
|
-
|
-
|
| tis 16: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
69,33g |
|
96,08g |
|
-
|
-
|
| mån 15: |
1685 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
104,58g |
|
126,29g |
|
-
|
-
|
| sön 14: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
64,24g |
|
161,83g |
|
2082*
|
 634
|
| lör 13: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
50,95g |
|
175,02g |
|
-
|
-
|
| fre 12: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
44,73g |
|
96,45g |
|
-
|
-
|
|
|
