Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
11,34g |
|
4,34g |
|
-
|
-
|
| mån 6: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
11,78g |
|
6,75g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
23,70g |
|
6,46g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1787 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,43g |
|
108,15g |
|
16,28g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
70,29g |
|
27,76g |
|
-
|
-
|
| lör 25: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
20,47g |
|
3,61g |
|
-
|
-
|
| tor 23: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
31,73g |
|
16,23g |
|
-
|
-
|
| ons 22: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
70,18g |
|
21,69g |
|
-
|
-
|
| tis 21: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,23g |
|
67,34g |
|
12,51g |
|
-
|
-
|
| mån 20: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,49g |
|
90,08g |
|
22,08g |
|
-
|
-
|
| sön 19: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,10g |
|
78,21g |
|
29,05g |
|
-
|
-
|
| lör 18: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,77g |
|
100,92g |
|
19,85g |
|
-
|
-
|
| april 2022 |
| ons 13: |
1373 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,94g |
|
68,38g |
|
21,09g |
|
-
|
-
|
| tis 12: |
1364 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,20g |
|
81,64g |
|
15,25g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
34,57g |
|
10,27g |
|
-
|
-
|
| sön 13: |
1778 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
92,44g |
|
167,17g |
|
-
|
-
|
| lör 12: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,80g |
|
69,39g |
|
20,44g |
|
-
|
-
|
| fre 11: |
1437 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,99g |
|
60,93g |
|
26,68g |
|
-
|
-
|
| tor 10: |
1317 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,22g |
|
62,98g |
|
20,48g |
|
-
|
-
|
| ons 9: |
1366 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,70g |
|
65,02g |
|
23,91g |
|
-
|
-
|
|
|
