Senaste mat & motionsinförande
| januari 2023 |
| tis 24: |
503 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
16,53g |
|
81,58g |
|
-
|
-
|
| mån 23: |
2115 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
86,49g |
|
246,18g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
1692 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,24g |
|
88,57g |
|
119,44g |
|
-
|
-
|
| mån 20: |
1991 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
116,59g |
|
242,85g |
|
-
|
-
|
| december 2021 |
| tor 16: |
1302 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
49,54g |
|
186,88g |
|
-
|
-
|
| ons 15: |
1540 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
115,47g |
|
168,60g |
|
-
|
-
|
| mån 13: |
1637 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
69,35g |
|
278,36g |
|
-
|
-
|
| tis 7: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
44,35g |
|
85,66g |
|
-
|
-
|
| mån 6: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
80,09g |
|
211,51g |
|
-
|
-
|
| november 2021 |
| tor 18: |
456 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
55,60g |
|
14,19g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
9,50g |
|
31,21g |
|
-
|
-
|
| mån 18: |
2632 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,89g |
|
160,33g |
|
182,36g |
|
-
|
-
|
| september 2021 |
| mån 20: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
35,20g |
|
221,89g |
|
-
|
-
|
| lör 11: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
167,72g |
|
22,65g |
|
-
|
-
|
| tis 7: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
77,05g |
|
216,16g |
|
-
|
-
|
| fre 3: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
180,93g |
|
92,67g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
54,77g |
|
141,17g |
|
-
|
-
|
| mån 30: |
752 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
42,52g |
|
54,53g |
|
-
|
-
|
| sön 22: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
30,94g |
|
76,38g |
|
-
|
-
|
| lör 21: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
70,54g |
|
95,32g |
|
-
|
-
|
|
|
