Senaste mat & motionsinförande
| januari 2024 |
| ons 3: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
5,32g |
|
50,82g |
|
-
|
-
|
| december 2023 |
| mån 4: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
12,75g |
|
48,58g |
|
-
|
-
|
| lör 2: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
41,20g |
|
71,98g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1269 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
53,60g |
|
139,71g |
|
2125*
|
 856
|
| ons 29: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
46,90g |
|
169,16g |
|
-
|
-
|
| september 2023 |
| tor 14: |
1819 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,55g |
|
70,12g |
|
190,36g |
|
2170*
|
351
|
| augusti 2023 |
| sön 27: |
2140 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,46g |
|
92,82g |
|
157,71g |
|
-
|
-
|
| lör 26: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
53,61g |
|
56,66g |
|
-
|
-
|
| tor 17: |
885 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
38,30g |
|
70,11g |
|
1789*
|
904
|
| ons 16: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
35,60g |
|
66,61g |
|
-
|
-
|
| tis 15: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
59,26g |
|
162,63g |
|
-
|
-
|
| mån 14: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
46,18g |
|
84,56g |
|
-
|
-
|
| fre 11: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
47,65g |
|
56,24g |
|
-
|
-
|
| tor 10: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
86,47g |
|
97,91g |
|
-
|
-
|
| ons 9: |
916 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
27,18g |
|
141,88g |
|
-
|
-
|
| tis 8: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
67,68g |
|
118,96g |
|
-
|
-
|
| mån 7: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
23,79g |
|
49,45g |
|
-
|
-
|
| april 2023 |
| mån 17: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
47,76g |
|
166,96g |
|
1690*
|
186
|
| sön 16: |
1650 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
96,03g |
|
186,86g |
|
-
|
-
|
| fre 14: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
89,56g |
|
173,20g |
|
1690*
|
22
|
|
|
