Senaste mat & motionsinförande
| juli 2015 |
| tis 14: |
509 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
12,67g |
|
73,03g |
|
-
|
-
|
| mån 13: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
71,08g |
|
174,54g |
|
2052*
|
 712
|
| tis 7: |
889 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
33,06g |
|
126,98g |
|
-
|
-
|
| mån 6: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
71,96g |
|
149,52g |
|
2292*
|
809
|
| ons 1: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
56,28g |
|
106,08g |
|
-
|
-
|
| juni 2015 |
| tis 30: |
891 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
36,50g |
|
125,14g |
|
2099*
|
1208
|
| mån 29: |
1971 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,73g |
|
80,99g |
|
168,17g |
|
2156*
|
185
|
| lör 27: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
21,00g |
|
81,00g |
|
-
|
-
|
| fre 26: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
39,69g |
|
148,89g |
|
2008*
|
879
|
| tor 25: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
9,24g |
|
81,54g |
|
-
|
-
|
| tis 23: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
31,88g |
|
205,41g |
|
-
|
-
|
| mån 22: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
56,27g |
|
152,90g |
|
-
|
-
|
| tor 11: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
46,49g |
|
122,32g |
|
-
|
-
|
| ons 10: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
7,36g |
|
27,06g |
|
-
|
-
|
| tis 9: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
34,55g |
|
84,64g |
|
2151*
|
1459
|
| mån 8: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
16,93g |
|
52,76g |
|
-
|
-
|
| sön 7: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
44,62g |
|
117,94g |
|
-
|
-
|
| lör 6: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
106,15g |
|
208,73g |
|
-
|
-
|
| fre 5: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
17,26g |
|
57,24g |
|
-
|
-
|
| tor 4: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
76,76g |
|
146,43g |
|
-
|
-
|
|
|
