Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
275 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
39,40g |
|
16,70g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
238 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
32,01g |
|
13,96g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
198 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
7,52g |
|
21,88g |
|
-
|
-
|
| lör 18: |
358 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
17,86g |
|
29,48g |
|
-
|
-
|
| fre 17: |
744 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
25,66g |
|
79,64g |
|
-
|
-
|
| tor 16: |
1040 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
72,31g |
|
68,42g |
|
-
|
-
|
| ons 15: |
214 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
12,02g |
|
14,32g |
|
-
|
-
|
| tis 14: |
894 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
49,63g |
|
121,11g |
|
-
|
-
|
| mån 13: |
1845 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,68g |
|
127,69g |
|
55,89g |
|
-
|
-
|
| augusti 2022 |
| mån 8: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
13,02g |
|
2,25g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
2,10g |
|
8,25g |
|
-
|
-
|
| mån 23: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
57,98g |
|
54,69g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
16,69g |
|
36,60g |
|
-
|
-
|
| mån 24: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
39,93g |
|
87,04g |
|
-
|
-
|
| tis 18: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
21,18g |
|
50,50g |
|
-
|
-
|
| mån 17: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
37,96g |
|
70,16g |
|
-
|
-
|
| november 2021 |
| tis 16: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
46,53g |
|
142,24g |
|
-
|
-
|
| mån 15: |
1639 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
72,38g |
|
152,67g |
|
-
|
-
|
| mån 8: |
662 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
31,59g |
|
50,46g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
496 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
19,69g |
|
53,87g |
|
-
|
-
|
|
|
