Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
136,92g |
|
201,27g |
|
-
|
-
|
| tor 12: |
1860 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
135,60g |
|
254,05g |
|
-
|
-
|
| ons 11: |
1547 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
93,48g |
|
226,01g |
|
-
|
-
|
| lör 7: |
481 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
46,24g |
|
69,70g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
-
|
-
|
|
1990*
|
-
|
| ons 7: |
-
|
-
|
|
2891*
|
-
|
| tis 6: |
643 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
46,95g |
|
99,80g |
|
-
|
-
|
| mån 5: |
1436 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
156,58g |
|
122,07g |
|
-
|
-
|
| sön 4: |
839 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
70,92g |
|
114,86g |
|
-
|
-
|
| lör 3: |
1606 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
127,97g |
|
156,00g |
|
-
|
-
|
| tor 1: |
1545 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
81,63g |
|
198,81g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1764 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
183,54g |
|
151,41g |
|
-
|
-
|
| sön 28: |
1522 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
166,65g |
|
136,38g |
|
-
|
-
|
| lör 27: |
1719 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
107,91g |
|
207,35g |
|
2435*
|
 716
|
| fre 26: |
1737 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
138,23g |
|
252,57g |
|
2281*
|
544
|
| tor 25: |
1970 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
184,08g |
|
219,64g |
|
-
|
-
|
| ons 24: |
2136 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
103,64g |
|
311,56g |
|
-
|
-
|
| tis 23: |
1272 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
133,84g |
|
119,06g |
|
-
|
-
|
| mån 22: |
1524 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
91,04g |
|
227,52g |
|
-
|
-
|
| sön 21: |
1595 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
155,84g |
|
144,58g |
|
-
|
-
|
| lör 20: |
1688 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
89,12g |
|
204,28g |
|
-
|
-
|
| fre 19: |
2234 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
123,87g |
|
309,51g |
|
2342*
|
108
|
|
|
