Senaste mat & motionsinförande
oktober 2023 |
tis 3: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
28,21g |
|
31,25g |
|
-
|
-
|
mån 2: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
143,52g |
|
148,88g |
|
-
|
-
|
september 2023 |
fre 29: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
74,84g |
|
134,89g |
|
-
|
-
|
tor 28: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
126,09g |
|
197,01g |
|
-
|
-
|
ons 27: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
120,74g |
|
200,69g |
|
-
|
-
|
tis 26: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
109,61g |
|
178,60g |
|
-
|
-
|
mån 25: |
2133 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
106,85g |
|
252,57g |
|
-
|
-
|
lör 23: |
1383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
59,13g |
|
196,51g |
|
-
|
-
|
fre 22: |
2271 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
216,96g |
|
185,66g |
|
-
|
-
|
tor 21: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
123,30g |
|
184,95g |
|
-
|
-
|
ons 20: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
112,95g |
|
171,17g |
|
-
|
-
|
tis 19: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
128,82g |
|
212,35g |
|
-
|
-
|
lör 16: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
93,13g |
|
175,07g |
|
-
|
-
|
tor 14: |
1846 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
116,14g |
|
260,60g |
|
-
|
-
|
ons 13: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
133,34g |
|
195,07g |
|
-
|
-
|
augusti 2023 |
ons 9: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
22,91g |
|
52,37g |
|
-
|
-
|
fre 4: |
1900 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
136,39g |
|
209,36g |
|
-
|
-
|
tor 3: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
120,95g |
|
191,47g |
|
-
|
-
|
ons 2: |
2020 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
118,09g |
|
232,74g |
|
-
|
-
|
tis 1: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
124,17g |
|
185,17g |
|
-
|
-
|
|
|