Senaste mat & motionsinförande
| augusti 2023 |
| tor 10: |
523 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
11,63g |
|
66,78g |
|
-
|
-
|
| ons 9: |
726 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
19,41g |
|
109,23g |
|
-
|
-
|
| tis 8: |
677 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
16,04g |
|
91,81g |
|
-
|
-
|
| mån 7: |
454 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
11,30g |
|
66,06g |
|
-
|
-
|
| sön 6: |
851 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
23,82g |
|
103,65g |
|
-
|
-
|
| lör 5: |
1387 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
59,05g |
|
185,06g |
|
-
|
-
|
| fre 4: |
1801 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
81,83g |
|
206,73g |
|
-
|
-
|
| tor 3: |
1484 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
51,42g |
|
214,23g |
|
-
|
-
|
| ons 2: |
1818 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
65,25g |
|
242,67g |
|
-
|
-
|
| tis 1: |
1314 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
74,95g |
|
149,74g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
1788 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
111,66g |
|
204,44g |
|
-
|
-
|
| tor 27: |
1590 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
58,66g |
|
163,23g |
|
-
|
-
|
| ons 26: |
1541 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
60,65g |
|
221,30g |
|
-
|
-
|
| tis 25: |
1460 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
69,80g |
|
193,34g |
|
5001*
|
 3541
|
| mån 24: |
1629 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
80,10g |
|
223,31g |
|
4866*
|
3237
|
| juli 2021 |
| fre 9: |
421 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
11,41g |
|
78,15g |
|
-
|
-
|
| tor 8: |
392 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
11,15g |
|
72,94g |
|
-
|
-
|
| tis 6: |
675 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
36,76g |
|
73,53g |
|
-
|
-
|
| lör 3: |
445 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
11,11g |
|
72,43g |
|
-
|
-
|
| fre 2: |
432 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
11,12g |
|
70,69g |
|
-
|
-
|
|
|
