Senaste mat & motionsinförande
mars 2016 |
ons 16: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
26,29g |
|
74,95g |
|
-
|
-
|
tis 1: |
711 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
21,68g |
|
121,86g |
|
-
|
-
|
februari 2016 |
ons 24: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
33,00g |
|
37,00g |
|
-
|
-
|
januari 2016 |
ons 13: |
696 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
53,28g |
|
99,96g |
|
-
|
-
|
december 2015 |
mån 7: |
741 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
47,49g |
|
105,37g |
|
-
|
-
|
oktober 2015 |
tor 29: |
941 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
48,28g |
|
128,96g |
|
-
|
-
|
ons 28: |
651 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
46,78g |
|
87,96g |
|
-
|
-
|
tis 27: |
776 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
48,28g |
|
116,96g |
|
-
|
-
|
fre 23: |
930 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
71,00g |
|
101,00g |
|
-
|
-
|
ons 21: |
813 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
54,64g |
|
97,48g |
|
-
|
-
|
mån 19: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
64,28g |
|
122,96g |
|
-
|
-
|
fre 16: |
891 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
50,28g |
|
115,96g |
|
-
|
-
|
tor 15: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
50,46g |
|
134,00g |
|
-
|
-
|
ons 14: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
59,28g |
|
99,96g |
|
-
|
-
|
tis 13: |
1116 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
69,28g |
|
132,96g |
|
-
|
-
|
september 2015 |
ons 30: |
966
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
52,28g |
|
80,96g |
|
-
|
-
|
tis 29: |
980
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
54,50g |
|
125,50g |
|
-
|
-
|
mån 28: |
954 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
60,00g |
|
110,00g |
|
-
|
-
|
fre 25: |
688 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
47,00g |
|
58,00g |
|
-
|
-
|
tor 24: |
917 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
59,30g |
|
120,09g |
|
-
|
-
|
|
|