Senaste mat & motionsinförande
maj 2016 |
ons 18: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
86,12g |
|
191,57g |
|
-
|
-
|
tis 17: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
135,76g |
|
102,56g |
|
-
|
-
|
tor 12: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
80,44g |
|
108,77g |
|
-
|
-
|
ons 11: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
149,88g |
|
115,30g |
|
-
|
-
|
tis 10: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
29,56g |
|
94,95g |
|
-
|
-
|
tor 5: |
2055 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,14g |
|
93,68g |
|
123,11g |
|
2943*
|
888
|
tis 3: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
83,55g |
|
82,76g |
|
-
|
-
|
mån 2: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
113,46g |
|
153,02g |
|
-
|
-
|
sön 1: |
435 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
13,79g |
|
37,06g |
|
-
|
-
|
april 2016 |
lör 30: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
68,46g |
|
85,10g |
|
-
|
-
|
fre 29: |
1908 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,99g |
|
74,98g |
|
146,71g |
|
-
|
-
|
tor 28: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
78,64g |
|
105,79g |
|
-
|
-
|
ons 27: |
1630 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
127,79g |
|
129,66g |
|
-
|
-
|
tis 26: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
112,52g |
|
117,35g |
|
2828*
|
1436
|
mån 25: |
1944
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,97g |
|
116,40g |
|
149,50g |
|
-
|
-
|
fre 22: |
1239 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
84,64g |
|
62,20g |
|
-
|
-
|
tor 21: |
1709 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
134,51g |
|
100,10g |
|
2859*
|
1150
|
oktober 2015 |
tor 8: |
1004 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
66,25g |
|
94,01g |
|
-
|
-
|
mån 5: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
2,73g |
|
42,37g |
|
-
|
-
|
fre 2: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
14,80g |
|
23,00g |
|
-
|
-
|
|
|