Senaste mat & motionsinförande
| augusti 2021 |
| tis 31: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
80,34g |
|
71,88g |
|
-
|
-
|
| mån 30: |
1543 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
122,55g |
|
119,76g |
|
-
|
-
|
| sön 29: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
124,55g |
|
80,55g |
|
-
|
-
|
| lör 28: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
31,92g |
|
32,98g |
|
-
|
-
|
| fre 27: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
69,09g |
|
100,76g |
|
-
|
-
|
| tor 26: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
101,90g |
|
189,65g |
|
-
|
-
|
| ons 25: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
129,21g |
|
158,13g |
|
-
|
-
|
| tis 24: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
114,30g |
|
154,66g |
|
-
|
-
|
| mån 23: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
105,93g |
|
177,83g |
|
-
|
-
|
| sön 22: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
116,90g |
|
191,28g |
|
-
|
-
|
| lör 21: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
104,24g |
|
179,02g |
|
-
|
-
|
| fre 20: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
96,46g |
|
138,11g |
|
-
|
-
|
| tor 19: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
31,09g |
|
58,55g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
62,64g |
|
128,69g |
|
-
|
-
|
| sön 28: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
113,35g |
|
144,87g |
|
-
|
-
|
| ons 24: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
98,27g |
|
159,16g |
|
-
|
-
|
| tis 23: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
96,13g |
|
189,26g |
|
-
|
-
|
| mån 22: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
106,92g |
|
162,02g |
|
-
|
-
|
| sön 21: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
134,65g |
|
122,25g |
|
-
|
-
|
|
|
