Senaste mat & motionsinförande
| juli 2013 |
| ons 24: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
25,00g |
|
17,00g |
|
3544*
|
 3344
|
| tis 23: |
460 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
32,00g |
|
62,00g |
|
-
|
-
|
| tis 16: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
6,51g |
|
40,40g |
|
-
|
-
|
| mån 15: |
900 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
51,00g |
|
69,00g |
|
-
|
-
|
| sön 14: |
848 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
48,59g |
|
89,46g |
|
3862*
|
3014
|
| ons 10: |
839 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
68,42g |
|
89,58g |
|
-
|
-
|
| tis 9: |
900 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
61,51g |
|
96,40g |
|
-
|
-
|
| mån 8: |
260 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
25,51g |
|
26,40g |
|
-
|
-
|
| lör 6: |
480 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
18,00g |
|
63,00g |
|
3682*
|
3202
|
| ons 3: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
25,00g |
|
17,00g |
|
3772*
|
3572
|
| tis 2: |
430 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
33,00g |
|
60,00g |
|
-
|
-
|
| mån 1: |
982 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
62,97g |
|
88,87g |
|
3694*
|
2712
|
| juni 2013 |
| ons 26: |
480 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
32,00g |
|
61,00g |
|
-
|
-
|
| tis 25: |
500 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
30,00g |
|
51,00g |
|
3791*
|
3291
|
| mån 24: |
700 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
55,00g |
|
68,00g |
|
-
|
-
|
| mån 17: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
25,00g |
|
17,00g |
|
3653*
|
3453
|
| mån 10: |
796 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
51,63g |
|
84,95g |
|
3653*
|
2857
|
| tor 6: |
295 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
4,29g |
|
67,95g |
|
-
|
-
|
| ons 5: |
305 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
26,29g |
|
43,95g |
|
3628*
|
3323
|
| tis 4: |
430 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
35,00g |
|
54,00g |
|
-
|
-
|
|
|
