Senaste mat & motionsinförande
| maj 2014 |
| tor 22: |
1071 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
28,61g |
|
134,57g |
|
-
|
-
|
| ons 21: |
247 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
20,78g |
|
22,10g |
|
-
|
-
|
| tis 20: |
1290 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
66,82g |
|
174,84g |
|
-
|
-
|
| mån 19: |
1905 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
74,45g |
|
271,58g |
|
-
|
-
|
| sön 18: |
1700 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
100,47g |
|
201,55g |
|
-
|
-
|
| lör 17: |
1093 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
41,60g |
|
130,28g |
|
-
|
-
|
| fre 16: |
2007 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,09g |
|
95,30g |
|
225,56g |
|
-
|
-
|
| tor 15: |
1373 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
66,34g |
|
156,15g |
|
-
|
-
|
| ons 14: |
1447 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
74,51g |
|
138,84g |
|
3832*
|
 2385
|
| tis 13: |
1432 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
56,60g |
|
216,91g |
|
-
|
-
|
| mån 12: |
1449 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
67,87g |
|
186,55g |
|
-
|
-
|
| sön 11: |
1113 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
46,99g |
|
137,08g |
|
-
|
-
|
| lör 10: |
1237 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
66,70g |
|
133,80g |
|
-
|
-
|
| fre 9: |
1332 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
57,83g |
|
165,15g |
|
-
|
-
|
| tor 8: |
1382 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
39,39g |
|
231,95g |
|
-
|
-
|
| ons 7: |
1369 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
42,70g |
|
187,42g |
|
-
|
-
|
| tis 6: |
1808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
65,25g |
|
293,47g |
|
-
|
-
|
| mån 5: |
1577 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
71,78g |
|
193,97g |
|
-
|
-
|
| sön 4: |
1404 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
40,34g |
|
198,11g |
|
-
|
-
|
| lör 3: |
1457 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
68,03g |
|
144,95g |
|
-
|
-
|
|
|
