Senaste mat & motionsinförande
| april 2023 |
| lör 29: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
26,67g |
|
30,96g |
|
-
|
-
|
| lör 15: |
1532 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
151,24g |
|
101,06g |
|
-
|
-
|
| fre 14: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
137,07g |
|
127,93g |
|
-
|
-
|
| tis 11: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
91,27g |
|
132,96g |
|
-
|
-
|
| sön 9: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
106,54g |
|
210,53g |
|
-
|
-
|
| lör 8: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
62,51g |
|
44,71g |
|
-
|
-
|
| fre 7: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
107,74g |
|
111,38g |
|
-
|
-
|
| tor 6: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
104,05g |
|
101,91g |
|
-
|
-
|
| ons 5: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
97,57g |
|
119,03g |
|
-
|
-
|
| tis 4: |
1544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
117,07g |
|
181,03g |
|
-
|
-
|
| mån 3: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
121,18g |
|
135,27g |
|
-
|
-
|
| sön 2: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
17,63g |
|
24,12g |
|
-
|
-
|
| lör 1: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
97,61g |
|
141,82g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
112,12g |
|
106,18g |
|
-
|
-
|
| tis 21: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
114,47g |
|
176,14g |
|
-
|
-
|
| november 2022 |
| tor 24: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
127,73g |
|
86,62g |
|
-
|
-
|
| ons 23: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
150,94g |
|
161,50g |
|
-
|
-
|
| fre 18: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
43,06g |
|
24,44g |
|
-
|
-
|
| sön 6: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
88,61g |
|
85,53g |
|
-
|
-
|
| lör 5: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
122,92g |
|
183,13g |
|
-
|
-
|
|
|
