Senaste mat & motionsinförande
| januari 2024 |
| fre 26: |
320 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
14,00g |
|
16,00g |
|
-
|
-
|
| ons 24: |
1058 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
30,16g |
|
23,99g |
|
-
|
-
|
| december 2023 |
| tis 5: |
230 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
21,00g |
|
7,00g |
|
-
|
-
|
| november 2023 |
| sön 19: |
1035 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
64,00g |
|
21,00g |
|
-
|
-
|
| fre 17: |
1050 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
61,00g |
|
26,00g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
35 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
2,00g |
|
-
|
-
|
| fre 20: |
918 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
59,25g |
|
39,31g |
|
-
|
-
|
| tor 19: |
605 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
40,00g |
|
14,00g |
|
-
|
-
|
| ons 18: |
170 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
10,42g |
|
6,36g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
978 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
32,92g |
|
10,17g |
|
-
|
-
|
| tis 1: |
1111 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
43,98g |
|
12,35g |
|
-
|
-
|
| november 2022 |
| fre 11: |
130 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
905 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
32,00g |
|
51,00g |
|
-
|
-
|
| april 2022 |
| fre 29: |
947 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
32,28g |
|
23,09g |
|
-
|
-
|
| tis 12: |
717 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
35,28g |
|
24,09g |
|
-
|
-
|
| sön 10: |
968 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
48,29g |
|
37,16g |
|
-
|
-
|
| tor 7: |
833 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
21,79g |
|
8,66g |
|
-
|
-
|
| mån 4: |
848 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
38,50g |
|
9,20g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
917 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
50,28g |
|
33,59g |
|
-
|
-
|
|
|
