Senaste mat & motionsinförande
| maj 2019 |
| fre 3: |
2111 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,36g |
|
86,28g |
|
224,36g |
|
-
|
-
|
| tor 2: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
60,08g |
|
175,83g |
|
-
|
-
|
| ons 1: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
70,19g |
|
191,59g |
|
-
|
-
|
| april 2019 |
| tis 30: |
921 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
53,41g |
|
107,29g |
|
-
|
-
|
| september 2018 |
| fre 28: |
827
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
50,39g |
|
11,62g |
|
-
|
-
|
| september 2015 |
| augusti 2015 |
| ons 26: |
1351 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,59g |
|
75,16g |
|
21,40g |
|
-
|
-
|
| juli 2015 |
| tor 23: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
83,24g |
|
83,00g |
|
-
|
-
|
| mån 20: |
1138 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
43,42g |
|
152,72g |
|
-
|
-
|
| sön 19: |
1352 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,57g |
|
52,79g |
|
104,54g |
|
-
|
-
|
| fre 17: |
1359 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
69,13g |
|
109,91g |
|
-
|
-
|
| tor 16: |
1522 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
72,65g |
|
144,96g |
|
-
|
-
|
| ons 15: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
46,33g |
|
84,34g |
|
-
|
-
|
| tor 9: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
34,77g |
|
133,00g |
|
-
|
-
|
| ons 8: |
1928 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,68g |
|
44,18g |
|
182,65g |
|
-
|
-
|
| tis 7: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
46,86g |
|
99,96g |
|
-
|
-
|
| mån 6: |
1583 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
75,26g |
|
190,55g |
|
-
|
-
|
| sön 5: |
1493 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,66g |
|
64,20g |
|
81,89g |
|
-
|
-
|
| lör 4: |
1817 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,30g |
|
57,19g |
|
186,69g |
|
-
|
-
|
| fre 3: |
1398 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
46,22g |
|
160,48g |
|
-
|
-
|
|
|
