Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1205 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
70,87g |
|
164,70g |
|
-
|
-
|
| sön 22: |
634 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
45,08g |
|
81,97g |
|
-
|
-
|
| lör 21: |
1113 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
69,97g |
|
139,79g |
|
-
|
-
|
| fre 20: |
850 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
37,52g |
|
110,58g |
|
-
|
-
|
| tor 19: |
146 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
0,73g |
|
38,67g |
|
-
|
-
|
| ons 18: |
906 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
64,30g |
|
118,06g |
|
-
|
-
|
| tis 17: |
937 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
52,24g |
|
127,18g |
|
-
|
-
|
| mån 16: |
1052 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
54,37g |
|
150,62g |
|
-
|
-
|
| sön 15: |
732 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
36,46g |
|
103,99g |
|
-
|
-
|
| lör 14: |
755 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
51,58g |
|
85,06g |
|
-
|
-
|
| fre 13: |
1087 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
65,39g |
|
144,93g |
|
-
|
-
|
| tor 12: |
851 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
25,36g |
|
131,78g |
|
-
|
-
|
| ons 11: |
1009 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
62,34g |
|
127,47g |
|
-
|
-
|
| tis 10: |
927 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
66,69g |
|
116,54g |
|
-
|
-
|
| mån 9: |
954 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
75,76g |
|
122,09g |
|
-
|
-
|
| sön 8: |
998 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
80,24g |
|
121,95g |
|
-
|
-
|
| lör 7: |
1128 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
76,61g |
|
120,13g |
|
-
|
-
|
| fre 6: |
885 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
47,47g |
|
125,00g |
|
-
|
-
|
| tor 5: |
765 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
34,24g |
|
119,83g |
|
-
|
-
|
| ons 4: |
910 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
61,00g |
|
118,66g |
|
-
|
-
|
|
|
