Senaste mat & motionsinförande
| september 2015 |
| ons 2: |
1769 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
77,68g |
|
186,24g |
|
4094*
|
 2325
|
| augusti 2015 |
| ons 26: |
962 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
41,37g |
|
82,29g |
|
3775*
|
2813
|
| juli 2015 |
| tor 9: |
1229
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
55,27g |
|
160,87g |
|
-
|
-
|
| ons 8: |
239 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
6,12g |
|
25,60g |
|
3450*
|
3211
|
| tis 7: |
1195
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
18,98g |
|
199,42g |
|
-
|
-
|
| ons 1: |
1309 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
71,61g |
|
139,79g |
|
-
|
-
|
| juni 2015 |
| sön 28: |
1626 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
73,28g |
|
156,55g |
|
-
|
-
|
| lör 27: |
790 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
14,92g |
|
127,60g |
|
-
|
-
|
| fre 26: |
1655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,03g |
|
69,03g |
|
146,76g |
|
-
|
-
|
| tor 25: |
1847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
114,98g |
|
173,18g |
|
-
|
-
|
| tis 23: |
1924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,84g |
|
108,96g |
|
177,62g |
|
-
|
-
|
| sön 21: |
2214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
91,56g |
|
325,17g |
|
4145*
|
1931
|
| lör 20: |
2593
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,48g |
|
69,15g |
|
289,97g |
|
4234*
|
1641
|
| fre 19: |
1183 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
52,90g |
|
109,64g |
|
4257*
|
3074
|
| tor 18: |
1686
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
115,25g |
|
199,75g |
|
3519*
|
1833
|
| ons 17: |
2273 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
128,62g |
|
268,16g |
|
-
|
-
|
| tis 16: |
2301
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,22g |
|
149,32g |
|
179,61g |
|
3504
|
1203
|
| mån 15: |
1958 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,21g |
|
95,17g |
|
192,66g |
|
3698*
|
1740
|
| lör 13: |
1835
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
57,22g |
|
259,72g |
|
4004*
|
2169
|
| fre 12: |
1750 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
89,25g |
|
227,37g |
|
3581*
|
1831
|
|
|
