Senaste mat & motionsinförande
| juli 2022 |
| fre 1: |
1100
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
71,00g |
|
80,00g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1040
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
81,00g |
|
111,80g |
|
3080*
|
 2040
|
| mån 30: |
1664
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,32g |
|
113,52g |
|
105,80g |
|
3640
|
1976
|
| juni 2018 |
| ons 13: |
-
|
-
|
|
3323*
|
-
|
| tor 7: |
1561
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
118,37g |
|
164,31g |
|
3895*
|
2334
|
| maj 2018 |
| mån 28: |
315 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
46,00g |
|
8,00g |
|
3674*
|
3359
|
| april 2018 |
| lör 14: |
530
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
95,10g |
|
23,36g |
|
3488
|
2958
|
| fre 13: |
457
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
64,19g |
|
29,93g |
|
4198*
|
3741
|
| augusti 2015 |
| ons 12: |
615
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
25,44g |
|
86,95g |
|
2901
|
2286
|
| tis 11: |
560
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
31,00g |
|
100,50g |
|
2901
|
2341
|
| mån 10: |
1470
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
121,73g |
|
87,84g |
|
2901
|
1431
|
| sön 9: |
430
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
48,00g |
|
40,00g |
|
2808
|
2378
|
| lör 8: |
425
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
48,00g |
|
51,00g |
|
2969
|
2544
|
| fre 7: |
1649
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
107,74g |
|
117,13g |
|
2969
|
1320
|
| tor 6: |
730
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
80,00g |
|
76,50g |
|
2969
|
2239
|
| ons 5: |
497
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
43,74g |
|
54,76g |
|
2969
|
2472
|
| tis 4: |
595
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
51,75g |
|
62,50g |
|
2969
|
2374
|
| mån 3: |
895
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
86,00g |
|
108,50g |
|
2969
|
2074
|
| sön 2: |
665
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
63,50g |
|
68,50g |
|
2969
|
2304
|
| lör 1: |
570
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
74,00g |
|
60,00g |
|
2969
|
2399
|
| juli 2015 |
| fre 31: |
1181
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
77,48g |
|
120,23g |
|
2969
|
1788
|
|
|
