Senaste mat & motionsinförande
| februari 2019 |
| tor 28: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
22,22g |
|
150,28g |
|
408*
|
 290
|
| tis 26: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
63,23g |
|
137,91g |
|
-
|
-
|
| fre 22: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
21,99g |
|
38,80g |
|
-
|
-
|
| tor 21: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
28,78g |
|
72,04g |
|
-
|
-
|
| fre 8: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
10,76g |
|
39,29g |
|
-
|
-
|
| fre 1: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
33,63g |
|
123,06g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
42,32g |
|
106,87g |
|
449*
|
405
|
| ons 30: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
59,67g |
|
125,38g |
|
-
|
-
|
| tis 29: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
65,84g |
|
102,67g |
|
449*
|
551
|
| november 2017 |
| tor 9: |
61 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,74g |
|
15,53g |
|
209*
|
 148
|
| juli 2017 |
| fre 7: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
28,59g |
|
56,69g |
|
1583*
|
1037
|
| tor 6: |
523 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
32,24g |
|
64,31g |
|
-
|
-
|
| ons 5: |
947 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
40,53g |
|
125,16g |
|
1861*
|
914
|
| tis 4: |
1264 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
89,00g |
|
118,11g |
|
1861*
|
597
|
| mån 3: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
65,93g |
|
119,76g |
|
1813*
|
513
|
| mars 2017 |
| fre 24: |
141 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
2,66g |
|
32,66g |
|
1964*
|
1823
|
| februari 2016 |
| fre 5: |
-
|
-
|
|
1692*
|
-
|
| oktober 2015 |
| tis 13: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
21,06g |
|
103,72g |
|
1962*
|
1368
|
| augusti 2015 |
| tis 11: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
4,82g |
|
52,72g |
|
-
|
-
|
| mån 10: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
71,64g |
|
142,37g |
|
1590*
|
271
|
| juli 2015 |
| mån 6: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
35,82g |
|
77,48g |
|
1954*
|
1398
|
|
|
