Senaste mat & motionsinförande
| februari 2020 |
| mån 3: |
1050 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
43,50g |
|
129,00g |
|
3439*
|
 2389
|
| september 2018 |
| mån 10: |
710 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
376 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
29,00g |
|
1,00g |
|
-
|
-
|
| november 2017 |
| ons 29: |
733 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
34,42g |
|
4,00g |
|
-
|
-
|
| november 2016 |
| lör 19: |
270 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| september 2016 |
| augusti 2016 |
| sön 14: |
752 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
47,13g |
|
11,99g |
|
-
|
-
|
| juli 2016 |
| ons 6: |
1002 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
66,50g |
|
5,00g |
|
-
|
-
|
| tis 5: |
729 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
35,00g |
|
0,00g |
|
-
|
-
|
| maj 2016 |
| mån 2: |
787 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
51,71g |
|
36,18g |
|
-
|
-
|
| januari 2016 |
| mån 18: |
1505 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,83g |
|
93,54g |
|
26,92g |
|
3401*
|
1896
|
| fre 15: |
2064
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,73g |
|
106,38g |
|
11,10g |
|
-
|
-
|
| mån 11: |
685 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
70,69g |
|
2,91g |
|
-
|
-
|
| sön 10: |
550 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
41,19g |
|
12,76g |
|
-
|
-
|
| lör 9: |
784 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
37,22g |
|
21,99g |
|
-
|
-
|
| fre 8: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| tor 7: |
378 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
18,23g |
|
2,46g |
|
-
|
-
|
| mån 4: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| sön 3: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| november 2015 |
| tor 19: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
|
|
